20 ways to stay healty

To be fit we need to be punctual, follow some routine. There are some rules. These are discussed at below:

1) Awake early morning and walk about 2/3 kilometers. These will keep you fresh.
2) In time of sitting, be straight.
3) Chew very well in time of taking meal. It will help to digest well.
4) Avoid oily and sweetly foods. It will make you bulky.
5) Avoid taking meal once day in week.
6) Eat green vegetables and fruits more and more.
7) Try to walk more and avoid vehicle.
8) Take care of your body.
9) Take care of hair , keep these clean.
10) Do yoga for at least 10 minutes, it will help you get mental peach.
11) Never be angry.
12) Have sufficient and deep sleep everyday.
13) Drink lots of water.
14) Wear dress according to your personality.
15) Speak carefully, so that nobody get hurtled by your word.

Want to fell sexy ?

- One of the easiest things to do is to spray on your favourite perfume. A whiff of something that you really like will turn on your senses.

- When was the last time you gave yourself an impulsive makeover? Get out and gift yourself a cool, new haircut, colour your hair or simply get some cool highlights.

- Sometimes a relaxing warm shower can do wonders for your mood. Add some candles and scented oils and you're set!

- Don't save that sexy ling foreric a special occasion - wear it today!

- Looking great all the time isn't possible. But sometimes, it is okay to spend time to pamper yourself with a massage or a parlour visit not just when you're heading out to a party. Treat yourself without waiting for an occasion.

- Some experts say that women also feel sexier when they spend time getting ready - waxing, straightening or styling their hair, and by exercising religiously, wearing sexy dresses and exquisite jewellery.

- When you have kids, priorities change. But don't let the spark go out of your relationship. Go for a trip with your partner sans the kids. Even if it's just for a day, being alone with each other will make you feel great.

Having Healthy Skin

Here are a few tips to aid your skin health
- It's cliched, the most popular and common advice that you get from people. Yet, drinking lots of water is perhaps the most workable way to keep skin healthy and glowing.
- Squeeze half a lemon and add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- If you have oily skin, apply a pack of multani mitti mixed with rose water. This not just cleanses the skin but also absorbs excess oil and keeps your skin neat.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd and besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin and wash off after few minutes.
- Dry orange pill, grind and make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour and curd applied everyday helps keep the skin clean.
- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.
- If you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished