ABC of vitamin

The human body is like a power engine. Just as a machine needs to be fuelled constantly, our body must be replenished regularly with vitamins for it to function properly. Vitamins, which function as catalysts and coenzymes, protect cells and are important links in the metabolic armour. Yet, very little is understood about these essential components.

Each of the vitamins - A, C, D, E, K and B (B1, B2, B3, B5, B6, B9 and B12) - has an individual role to play in the body. Barring vitamins B12 and D3, vitamins A, B, C, and E are dietary.

Most people believe that if they take a multivitamin tablet they won't fall ill, or when they cross 40 they must supplement their diet with one. Some people also believe that if they're stressed or dieting they must then double their dose of vitamins in order to compensate.


In fact, if the multi-vitamin contains iron and minerals it leads to gastric problems. So also, vitamins - A, D3, E and K - are fat-soluble. A highdose of these vitamins can become toxic in the body and in extreme cases may even lead to mental and neurological changes like memory lapses, tremors as well as urinary incontinence. 

20 ways to stay healty

To be fit we need to be punctual, follow some routine. There are some rules. These are discussed at below:

1) Awake early morning and walk about 2/3 kilometers. These will keep you fresh.
2) In time of sitting, be straight.
3) Chew very well in time of taking meal. It will help to digest well.
4) Avoid oily and sweetly foods. It will make you bulky.
5) Avoid taking meal once day in week.
6) Eat green vegetables and fruits more and more.
7) Try to walk more and avoid vehicle.
8) Take care of your body.
9) Take care of hair , keep these clean.
10) Do yoga for at least 10 minutes, it will help you get mental peach.
11) Never be angry.
12) Have sufficient and deep sleep everyday.
13) Drink lots of water.
14) Wear dress according to your personality.
15) Speak carefully, so that nobody get hurtled by your word.